Great quote from Runners World:
...the rewards of running go far beyond what the finish-line clock says.
David Wiley, Editor in Chief
Organization of my life (wife, kids, exercise, work, family, friends, health, etc..) should become easier if I keep myself writing about it. 2010 will be a good start, as I will be 37 y/o this year. It sure is about time I start to get myself prepared for the second half of my life. I let things too easily fly by the first half. Below is a picture of me Aug 2, 2009 during the Rock-n-Roll Chicago Half Marathon.
April 2010 Totals
04/01/10: 5 Miles 0:42:04
04/02/10: 12 Miles 1:44:55
04/03/10:
04/04/10: 5 Miles 0:41:41
04/05/10:
04/06/10: 5 Miles 0:43:43
04/07/10:
04/08/10: 2 0:21:24 (Pinel Island, St Maarten 2-mile Trail Run)
04/09/10: 5 Miles 0:41:42
04/10/10:
04/11/10: 22 Miles 3:12:35
04/12/10:
04/13/10: 0:30:00
04/14/10:
04/15/10: 5 Miles 0:42:36
04/16/10: 13.1 Miles 1:46:30
04/17/10:
04/18/10: 6 Miles 0:50:51
04/19/10: 4 Miles 0:31:20
04/20/10: 3.5 miles 0:23:23
04/21/10:
04/22/10: 4 Miles 0:33:32
04/02/10: 12 Miles 1:44:55
04/03/10:
04/04/10: 5 Miles 0:41:41
04/05/10:
04/06/10: 5 Miles 0:43:43
04/07/10:
04/08/10: 2 0:21:24 (Pinel Island, St Maarten 2-mile Trail Run)
04/09/10: 5 Miles 0:41:42
04/10/10:
04/11/10: 22 Miles 3:12:35
04/12/10:
04/13/10: 0:30:00
04/14/10:
04/15/10: 5 Miles 0:42:36
04/16/10: 13.1 Miles 1:46:30
04/17/10:
04/18/10: 6 Miles 0:50:51
04/19/10: 4 Miles 0:31:20
04/20/10: 3.5 miles 0:23:23
04/21/10:
04/22/10: 4 Miles 0:33:32
March 2010 Totals
03/01/10 5 Miles 0:37:59
03/02/10 8 Miles 1:08:10
03/03/10
03/04/10 4 miles 0:33:34
03/05/10 17 Miles 2:25:28
03/06/10
03/07/10 5 Miles 0:42:28
03/08/10 5 Miles 0:41:49
03/09/10 8.4 Miles 1:12:10
03/10/10
03/11/10 5 Miles 0:42:19
03/12/10 18 Miles 2:34:09
03/13/10
03/14/10 5 Miles 0:39:09
03/15/10 5 Miles 0:42:36
03/16/10 8 Miles 1:06:34
03/17/10
03/18/10 5 Miles 0:42:06
03/19/10
03/20/10 20 Miles 3:03:38 with Sotally Tober (Rich Davey)
03/21/10
03/22/10 5 Miles 0:45:14
03/23/10 5 Miles 0:38:30
03/24/10
03/25/10 3 Miles 0:27:20
03/26/10
03/27/10 20.6 Miles 3:03:16 with Rich in Cincinnati
03/28/10 15K (9.3 Mil3s) Mini Heart 1:16:02
03/29/10
03/30/10 5.2 Miles 0:40:42
03/31/10
March Total: 174.5 Miles 24:47:19
03/02/10 8 Miles 1:08:10
03/03/10
03/04/10 4 miles 0:33:34
03/05/10 17 Miles 2:25:28
03/06/10
03/07/10 5 Miles 0:42:28
03/08/10 5 Miles 0:41:49
03/09/10 8.4 Miles 1:12:10
03/10/10
03/11/10 5 Miles 0:42:19
03/12/10 18 Miles 2:34:09
03/13/10
03/14/10 5 Miles 0:39:09
03/15/10 5 Miles 0:42:36
03/16/10 8 Miles 1:06:34
03/17/10
03/18/10 5 Miles 0:42:06
03/19/10
03/20/10 20 Miles 3:03:38 with Sotally Tober (Rich Davey)
03/21/10
03/22/10 5 Miles 0:45:14
03/23/10 5 Miles 0:38:30
03/24/10
03/25/10 3 Miles 0:27:20
03/26/10
03/27/10 20.6 Miles 3:03:16 with Rich in Cincinnati
03/28/10 15K (9.3 Mil3s) Mini Heart 1:16:02
03/29/10
03/30/10 5.2 Miles 0:40:42
03/31/10
March Total: 174.5 Miles 24:47:19
January 2010 Totals
01/01/10 8 Miles 1:10:42
01/02/10
01/03/10 3 Miles 23:53
01/04/10 3 Miles 22:42
01/05/10 5 Miles 38:20
01/06/10
01/07/10 3 Miles 24:26
01/08/10 9 Miles 1:22:12
01/09/10
01/10/10 5 Miles 43:22
01/11/10 3 Miles 24:32
01/12/10 6 Miles 49:38
Goal Marathon Pace = 8m 30s / mile < 3h 45m race
01/13/10
01/14/10 3 Miles 23:45
01/15/10 10 Miles 1:30:42
01/16/10
01/17/10 3 Miles 22:18
01/18/10 3 Miles 24:24
01/19/10 6 Miles 48:38
01/20/10
01/21/10 3 Miles 22:31
01/22/10 11 Miles 1:40:00
01/23/10
01/24/10 3 Miles 21:47
01/25/10 3 Miles 22:44
01/26/10 6 Miles 49:03
01/27/10
01/28/10 3 Miles 25:55
01/29/10 12 Miles 1:47:15
01/30/10
01/31/10 4 Miles 34:00
125 Miles 17:40:33
01/02/10
01/03/10 3 Miles 23:53
01/04/10 3 Miles 22:42
01/05/10 5 Miles 38:20
01/06/10
01/07/10 3 Miles 24:26
01/08/10 9 Miles 1:22:12
01/09/10
01/10/10 5 Miles 43:22
01/11/10 3 Miles 24:32
01/12/10 6 Miles 49:38
Goal Marathon Pace = 8m 30s / mile < 3h 45m race
01/13/10
01/14/10 3 Miles 23:45
01/15/10 10 Miles 1:30:42
01/16/10
01/17/10 3 Miles 22:18
01/18/10 3 Miles 24:24
01/19/10 6 Miles 48:38
01/20/10
01/21/10 3 Miles 22:31
01/22/10 11 Miles 1:40:00
01/23/10
01/24/10 3 Miles 21:47
01/25/10 3 Miles 22:44
01/26/10 6 Miles 49:03
01/27/10
01/28/10 3 Miles 25:55
01/29/10 12 Miles 1:47:15
01/30/10
01/31/10 4 Miles 34:00
125 Miles 17:40:33
February 2010 Totals
02/01/10 3 Miles 25:32
02/02/10 6 Miles 42:47
02/03/10
02/04/10 4 Miles 33:28
02/05/10 9 Miles 1:16:02
02/06/10
02/07/10 5 Miles 42:47
02/08/10 4 Miles 32:00
02/09/10 7 Miles 58:39
02/10/10
02/11/10 4 Miles 30:55
02/12/10 14 Miles 2:02:44
02/13/10
02/14/10 5 Miles 40:02
02/15/10 4 Miles 33:24
02/16/10 7 Miles 56:02
02/17/10
02/18/10 Skipped 4 Miles Right hammy in bad shape - stretch and foam roll
02/19/10 15 Miles 2:20:45 (Thanks Beth!)
2/20/2010
2/21/2010 5 Miles 0:35:59
2/22/2010 4.9 Miles 0:38:40 (My house to GG's for Dinner)
2/23/2010 7 Miles 0:58:19
2/24/2010
2/25/2010 4 Miles 0:33:28
2/26/2010 11 Miles 1:37:09
2/27/2010 (Happy 37 bday!!!)
2/28/2010 5 Miles 0:39:03
Total 123.9 Miles 17:17:43
02/02/10 6 Miles 42:47
02/03/10
02/04/10 4 Miles 33:28
02/05/10 9 Miles 1:16:02
02/06/10
02/07/10 5 Miles 42:47
02/08/10 4 Miles 32:00
02/09/10 7 Miles 58:39
02/10/10
02/11/10 4 Miles 30:55
02/12/10 14 Miles 2:02:44
02/13/10
02/14/10 5 Miles 40:02
02/15/10 4 Miles 33:24
02/16/10 7 Miles 56:02
02/17/10
02/18/10 Skipped 4 Miles Right hammy in bad shape - stretch and foam roll
02/19/10 15 Miles 2:20:45 (Thanks Beth!)
2/20/2010
2/21/2010 5 Miles 0:35:59
2/22/2010 4.9 Miles 0:38:40 (My house to GG's for Dinner)
2/23/2010 7 Miles 0:58:19
2/24/2010
2/25/2010 4 Miles 0:33:28
2/26/2010 11 Miles 1:37:09
2/27/2010 (Happy 37 bday!!!)
2/28/2010 5 Miles 0:39:03
Total 123.9 Miles 17:17:43
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